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Sarcopenia and fall risk: The main reason he raises creatine outside athletic contexts Insulin sensitivity: Particularly in sedentary people and those with metabolic dysfunction Cognition: Framed as cellular energy rather than muscle Mood: He puts the link at a 50% lower risk of depression Author’s note: The 50% comes from a study of creatine in food rather than supplements, and the difference it found was closer to 30%