The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. 1.5 lb Single update_march2023 Excellent for use in most June_2023_update Excellent for use in most athletic activities Emergency Essence Mood Essence Child Essence Relaxing Essence Night Essence Emotional Essence Size 15ml & 30ml 30ml 30ml 30ml 30ml 30ml Use Calm & Steady your emotions Help to promote a more positive perspective on the situation Balance your child's behaviour Unwind from everyday pressures Quiten an over stimulated mind & promote better sleep To help support those going through emotional upset Suitable for vegans ✓ ✓ ✓ ✓ ✓ ✓ Female Essence Revitalising Essence Bowel Essence Confidence Essence Concentration Essence Craving Essence Size 30ml 30ml 30ml 30ml 30ml 30ml Use Help soothe irritable moods Help awaken your mind and body For those who experience a churning physical therapy clinics and rehabilitation centers these weights are comfortable and secure